Everyone’s weight loss journey is a bit different. Like so many things related to our health, it can often be demotivating to not see progress immediately. For better or worse, changes in lifestyle take time to be reflected in our bodies. 

So we’ve gathered some inspiring before and after pictures from people’s weight loss journeys. Get comfortable as you scroll through, upvote your favorite stories, and be sure to share your thoughts and experiences in the comments section below. If you want to see more weight loss success stories, check out our other article on this topic. We also got in touch with Tammy and Lyssie, the Nutrition Twins, to learn more.

#1 Made A Deal With This Little Guy. For Every Pound He Gained, I Lost One. I’m Down A Total Of About 85 Lbs

Image credits: bandwagonbetty

#2 485 Lbs vs. 201 Lbs With Diet/Exercise And A Journey That Never Ends

Image credits: fatgirlfedup

#3 Started At 400 Lbs, Now I’m At 220 Lbs. Lost 180 Lbs In 10 Months And Reached My Goal

Image credits: iIIyanarasputin

Bored Panda got in touch with Tammy and Lyssie, the Nutrition Twins, who are registered dietitian nutritionists and personal trainers, to learn more about weight loss. We were curious to hear their thoughts on before and after pictures as a motivational strategy. 

“Although it depends on each individual, we’ve found that “before and after” pics can rate extremely high in terms of a motivational tool. Many people like to see what they’re aspiring for, and once they see a vision, they can keep referring to the physical photo, or even the memory of the photo. We’ve had clients in the past who have kept photos of what they want to look like on their refrigerator and it’s inspired them to stick to a healthy eating plan.”

#4 From 475 To 190 Lbs In Two Years Through IF. Currently Going To The Gym 5 Days A Week To Tone My Lose Skin

Image credits: Thicnesss_

#5 From 324 Lbs To 210 Lbs. Weight Loss Progress

Image credits: Narrow-Parking-3874

#6 255 Lbs To 150 Lbs. -105 Lbs In Total. Bridesmaid To Bride, 4 Years Maintaining

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Statistically, many people do actually fail their weight loss journey, at least on the first attempt, so we wanted to know what people get wrong about it. “One of the biggest misconceptions about weight loss is that you have to starve yourself or always feel hungry or completely cut out your favorite foods. This doesn’t have to be the case at all! We really encourage our clients to fill up on nutrient-dense, low-calorie foods like vegetables, before eating the rest of their meals. This leaves a lot less room for the heavier, less healthy fare, but still allows people to get their fix and not feel deprived, which is one of the secrets to long-term sustainable weight loss,” they shared with Bored Panda.

#7 From 94 Kg To 53 Kg. 41 Kg Lost. Got Dumped Because Of My Weight, Lost Weight, Got Dumped Because Of Loose Skin. Two Times. Decided To Forget About Men And Focus On Myself Now

Image credits: annibannaannii

#8 Hard Work Pays Off. From 525 Lbs To 225 Lbs

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#9 This Has Been A Crazy Journey. Height 5’7″, Start Weight 298 Lbs, Current Weight 169 Lbs, A Total Of 129 Lbs Down

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“Be careful not to fall prey to fad diets. If a diet is too restrictive and you lose weight too quickly, the diet will be too hard to maintain and you’ll end up gaining the weight (and more!) back as soon as you return to a normal eating plan. Overly restrictive diets set you up for cravings and binges, and if they’re too low in calories, they’ll ultimately slow your metabolism since you’ll wind up losing muscle as well as fat when you lose weight. If your body loses muscle, it’s counterproductive since it’s muscle tissue that keeps your metabolism speedy. Plus, yo-yo-ing with your weight makes weight sustainable weight loss more challenging both physically and mentally when you think you have to take drastic measures to get results.”

#10 10 Months Ago I Decided I Was Done Being Overweight My Whole Life

Image credits: likmybunghole

#11 Wife And I Are Down Almost 300 Pounds In The Last Year And A Half Without Surgery, Pills, Or Cutting Off Body Parts. Looking At This Picture Seems Like It’s Someone Else’s Life

Image credits: reddit.com

#12 308 Lbs To 187 Lbs In 5 Years

Image credits: Ok_Tax_4806

“Focus on getting plenty of fiber and lean protein at each meal to help with satisfaction and to stabilize blood sugar. This is ultra important because if your blood sugar swings, when it dips, it triggers energy crashes which sets you up for cravings for refined carbs, sugar, and caffeine as the body craves energy. It starts a vicious cycle of overeating sugar, then getting a sugar high, followed by a crash, and a craving for more sugar. Also, when blood sugar dips, cortisol (a.k.a. the belly fat hormone) spikes,” they added. You can find more on their website, Instagram, Facebook and TikTok.  

#13 Lost 300 Lbs From 505 To 205 Lbs. 3,8 Year Transformation. Still Going Strong

Image credits: Jcooper121

#14 From 350 Lbs To 170 Lbs. Lost 180 Lbs In Total. Struggling Because I Am Still “Obese” But It Is Progress Nonetheless

Image credits: potatofactnatalia

#15 Most Days, I Feel Better. I Was So Big For So Long That Some Joint Damage Remains, And Some Days I Have Pain. Still, It Is Much Better And Worth It

Height 5’5″, start weight 353 Lbs, current weight 230 Lbs, a total of 123 Lbs down in one year.

Image credits: rpnda843

While it’s been common knowledge that obesity is on the rise, most folks likely don’t know just how common it is. For example, in the UK alone, one in three people could be classified as overweight, with almost 10% of the population reaching severe obesity. Some folks see this as a full-blown social issue, but as these examples here show, it is possible to make some changes.

#16 I Feel So Much Better, Healthier, And Have Been More Energetic

Height 5’6″, start weight 347 Lbs, current weight 166 Lbs, a total of 181 pounds down in 7 years of hard work.

Image credits: AccountantLady

#17 Today They Will Laugh At Your Dreams And Tomorrow They Will Ask You How You Achieved It. 407 Lbs In 2 Years Combined, Naturally Using Diet And Exercise

Image credits: fatgirlfedup

#18 My Wife Finished A Triathlon Today, Exactly One Year From Her Very First Race

Image credits: UnicyclePete

The unfortunate truth is that food has never been more available worldwide and still is one of the main coping mechanisms we have with the difficulties in life. On top of that, food is a love language for many of us. Add in the more sedentary lifestyle most of us lead and it’s easier to see how this happens. So remember to get up and walk a bit every few hours if you work in an office. 

#19 From 410 Lbs To 210 Lbs. 200 Lbs Lost. All I Want For Christmas Is Happiness, Health, And Gains! 3 Years Of Work And Still Going

Image credits: reddit.com

#20 Started At 305 Lbs, Now I’m At 175 Lbs. 130 Lbs – Total Amount Lost In 28 Months. Can’t Get Under The 175 Mark But I’m Trying

Image credits: Leximarie966

#21 From 840 Lbs To 480 Lbs. Lost 360 Lbs In 4 Years. My Weight Loss Journey Started With A Failed New Year’s Resolution

Image credits: BigZ7337

In theory, the vast majority of us know how to start losing weight if we need to. The real difficulty tends to be maintaining a lifestyle that allows you to get to the weight you want. After all, not eating something that isn’t good for you is easy enough for a few days, but do you have the discipline needed to stop yourself month after month? This is perhaps why making before and after pictures is more than just a way of immortalizing the action, it’s actually a motivational tool for others who are struggling. 

#22 17 Months With Intermittent Fasting, Low Carb, And Gym. Height 5’6″. From 298 Lbs To 138 Lbs

Image credits: unassuming-passerby

#23 Sometimes Change Is Good. Intermittent Fasting Definitely Changed My Life For The Better

Height 5’1, from 210 Lbs to 123 Lbs, a total of 87 pounds down in 4 years. 115 Lbs is my next goal.
I cannot believe how far I have come on my journey. It absolutely blows my mind. Every single setback was worth it to get to here.

Image credits: cinnamon_daydream

#24 I Can’t Believe How Far I’ve Come. One Year And One Hundred Pounds Later. Height 5’7″, Start Weight 265 Kg, Current Weight 165 Kg, Goal Weight 155 Kg

Image credits: LeopardLuke

One thing many folks might also notice is that the picture on the right can look almost like a completely new person. The truth is that weight gain will disproportionately affect certain parts of the body, so if and when that weight is lost, the person doesn’t exactly look like a “smaller” version of themselves. This is often pretty visible in the face. 

#25 I Did The Thing

Image credits: BuckyOnline

#26 Same Dad, Same Boy, Just One Birthday Later

Image credits: Minnesotapolis

#27 Feel Better. Height 5’9″, Start Weight 259 Lbs, Current Weight 152 Lbs, A Total Of 107 Lbs Down

Image credits: upex1992

There are other things one might do to stay on the right track. Specialists suggest that setting realistic, segmented goals is a great start. Most people on a weight loss journey do have a target weight, but the real trick is staying consistent, week after week, even when the changes are not yet visible.

#28 I’m Really Working On Recomping Now And Trying To Accept Some Of The Excess Skin. Height 5’5″, Start Weight 255 Lbs, Current Weight 165 Lbs, A Total Of 90 Lbs Down

Image credits: nbnicholas

#29 I Get Imposter Syndrome Sometimes And Feel Like I Haven’t Actually Lost Weight, Until I Look Back At My Old Photos

Height 5’3″, start weight 220 Lbs, current weight 137, I’ve lost 83 pounds in 17 months.

Image credits: sunshineandhomicide

#30 Entering My Fourth Year Of Intermittent Fasting

Started at 224 Lbs – not sure about weight now as I stopped weighing and am all about those muscle gains.

Kept a tight window in the beginning, (one meal a day, alternate day fasting, mealless days), but now I have longer windows to get more nutrients in to support my lifting program.

Image credits: jellybelly326

This is perhaps why, reportedly, 80% of people fail at least once when attempting to lose weight. Unfortunately, many people adopt an “all or nothing” approach, where they will allow themselves no rest days, cheat days, and have very strict deadlines and targets. It’s easy to commit to something, laying in bed late at night, but an entirely different ballgame when it comes to discipline week after week. 

#31 4 Years And What A Difference

Start weight 308 Lbs, curent weight 170 Lbs, I’ve lost 138 pounds. I am hoping to lose another 16 pounds, then I will have lost half of myself. 

Image credits: tiffwolf84

#32 Hopefully, I Can Inspire Someone Out There. Height 6’0″, Start Weight 390 Lbs, Current Weight 253 Lbs, A Total Of 137 Lbs Down In One Year

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#33 Insane. It’s Kind Of Weird To Look Back. Height 5’11”, Start Weight 378 Lbs, Current Weight 152 Lbs, A Total Of 226 Lbs Down In 17 Months

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#34 Living Life 126 Pounds Lighter Is Giving Me 126 Times The Life Lessons. Your Body Truly Is Your Vehicle, Treat It Well. 266 Lbs To 140 Lbs. 15 Months To Lose, 8 Months Maintaining

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#35 400 Lbs To 225 Lbs In 7 Years

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#36 From 209 Lbs To 156 Lbs. 4 Years Of Breaking Bad Habits. Hope Everyone Smashes Their Goal This Year

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#37 From 335 Lbs To 255 Lbs In 12 Months

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#38 Down From 434 Lbs To 215 Lbs In 1 Year And 10 Months

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#39 I Still Wake Up And Shock Myself That I Really Did That. Start Weight 250 Lbs, Current Weight 137 Lbs

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#40 4 Months Of Mostly Clean Keto, One Meal A Day. I Have No Idea About My Before And After Weight, But The Results Are Becoming Obvious. Just Try To Do It In A Sustainable Way

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#41 It’s Been 3 Years Since I Started The Journey. Start Weight 330 Lbs, Current Weight 198 Lbs

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#42 Celebrating Two Years Of Strength Training, One Year Of Weight Maintenance, 776 Days Of No Binge Eating, And A Skirt Suit Found

Height 5’7″, from 278 Lbs to 165 Lbs, total weight lost 113 Lbs.

Image credits: Flourgirl85

#43 It’s Been A Long Journey, But Finally Feeling Confident In My Own Skin Is Worth It

My starting weight was 253 Lbs, and my current weight is 153 Lbs. I lost 100 pounds in my two-year weight loss journey.

Image credits: theinfamousharvey

#44 Slow And Steady Wins The Race. It Won’t All Be Done Tomorrow

Start weight 189 Kg, current weight 79 Kg.
I am 38 years old and a mom of two. Now I feel so much better in my own skin and for my family.

Image credits: bardsong1719

#45 It Has Been An Amazing Change From Many Aspects And Points Of View. Height 5’10”, Start Weight 550 Lbs, Current Weight 272 Lbs, A Total Of 278 Lbs Down In 18 Months

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#46 Same Person, Same Pose, Different Attitude. This Is Me, Four Years Of 16:8 Intermittent Fasting And Some OMAD, In Addition To Hardcore Dieting And Working Out. 146 Kg To 93 Kg

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#47 It Took Me 4 Years. Height 5’8″. From 246 Lbs To 134 Lbs, A Total Of 112 Lbs Were Lost

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#48 I Know It Can Feel Overwhelming When Progress Is So Slow, But Just Stick With It, And You Won’t Regret It. I Lost 108 Lbs In Around 18 Months By CICO

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#49 Me And Fiancé Have Lost Multiple Pounds

The highest recorded weight was 236 Lbs, but I know I was heavier, and now I’m 194 Lbs and kind of stuck since I started weightlifting two months ago. I’m trying to wait it out to see if it’s gains or if I need to lower calories.

Image credits: Jessesgirl21417

#50 Just Eating Healthier. Height 6’1″, Start Weight 322 Lbs, Current Weight 189 Lbs, A Total Of 133 Lbs Down In One Year

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#51 Weight Loss Progress. Height 6’2″, Start Weight 472 Lbs, Current Weight 232 Lbs, A Total Of 240 Lbs Down

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#52 My Progress In 2 Years. Height 5’2″, Start Weight 308 Lbs, Current Weight 176 Lbs, A Total Of 161 Lbs Down

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#53 Body Dysmorphic Disorder Makes Me Dislike The Person I See In The Mirror Still, So Seeing These Side-By-Sides Really Helps

Height 5’3″, start weight 265 Lbs, current weight 157 Lbs, a total of 108 Lbs down in 3 years.

Image credits: Samaramaa

#54 250 Pounds Before vs. 166 Pounds Now. I Used 18:6 And Kept My Calories Under 1,500 A Day. Took About 8 Months With No Straining Exercises Besides My Job And No Special Diets

Image credits: reddit.com

#55 Went From 250 Lbs To 138 Lbs In Less Than A Year! Used 18:6 And I Got A Gym Membership About 2 Months Ago And I Go 5 Or 6 Days A Week. I’m 21 And 5’6

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#56 From 230 Lbs To 175 Lbs In 9 Months

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#57 3 Takeaways After 42 Lbs Lost

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#58 Same Dressing Room 1 Year Later. 80 Lbs Lighter, 6 Sizes Smaller. I Did It

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#59 Lost 108 Lbs, 2021 vs. 2023

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#60 From 290 Lbs To 140 Lbs. Lost 150 Lbs In 30 Months. Got Addicted To Pole Fitness And Stopped Binge Eating

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#61 He Lost 107 Lbs (287 To 180 Lbs) In 2 Years. She Lost 140 Lbs (307 To 167 Lbs) In 15 Months. 6 Years Between Photos And We’re Thriving

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#62 I Love Food More Than Life Itself, So If I Can Do It, Anyone Can. Almost 300 Lbs Down To Under 190 Lbs, All From Counting Calories And Exercising. Coming Up In 3 Years

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#63 June 2019 vs. 2023. My Start Weight Was 243 Lbs, 90 Lbs Down In One Year Of Maintenance

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#64 I Sleep Much Better And Don’t Snore As Much. My Skin Looks Amazing. And I Have Much More Energy Than I Did Before 

Height 5’5″, start weight 225 Lbs, current weight 174 Lbs in 10 months through CICO.

Image credits: peacelily2014

#65 I Spent The First 20 Years Of My Life Morbidly Obese, Getting Called Names, Ridiculed, Not Speaking Up, Until I Decided To Take Control

Height 5’5″, start weight 320 Lbs, current weight 140 Lbs, a total of 180 Lbs down.

Image credits: browniebat23

#66 Sometimes I Struggle To See A Difference, So It’s Always Nice To Do A Good Comparison Picture

Heigh 5’8″, start weight 308 Lbs, curent weight 173 Lbs, goal weight 160 Lbs, a total of 135 Lbs down.

Image credits: mo_losing

#67 Vertical Sleeve Gastrectomy And A Peloton Saved My Life. Height 5’4″, Start Weight 334 Lbs, Current Weight 168 Lbs, A Total Of 156 Lbs Down In 14 Months

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#68 Be Dedicated And Consistent. A Couple Of Weeks Post-Partum vs. 19-Weeks Pregnant With Baby No.2, 2 Years Difference Between These 2 Photos. 45 Lbs Weight Loss

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#69 “Let Your Smile Change The World But Don’t Let The World Change Your Smile.” Before vs. After

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#70 Before vs. After. I’m Not There Yet, But Down To 115 Pounds

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#71 From 364 Lbs To 244 Lbs In 16 Months

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#72 November 2022 To April 2023. ~45 Lbs Difference Between The Two Photos. 85 Lbs Lost Overall

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#73 I Lost 100 Lbs Using Intermittent Fasting

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#74 209 Lbs To 176 Lbs. 3 Years And 6 Months

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#75 June 2020 To June 2022. The Time Was Going To Pass Anyway, Might As Well Be Working Towards Your Goals

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#76 225 Lbs To 130 Lbs. Never Thought I’d Feel This Good In A “Little Black Dress”. I Am 5’6” For Reference

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#77 Started With 272 Lbs And Lost 137 Lbs In 17 Months. I Can’t Believe I’ve Lost An Entire Me

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#78 From 223 Lbs To 130 Lbs. Maintenance! Been Sitting Between 125-135 For A Year

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#79 264 Lbs To 143 Lbs. Lost 121 Lbs In 4 Years. Guys I Think I Did Something

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#80 225 Lbs To 135 Lbs. 90 Lbs Lost. Feeling Proud Of Myself

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#81 293 To 192 Lbs. 101 Pounds Lost Since March 15, 2020. Today Is A Good Day

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#82 One-Year Anniversary Of Intermittent Fasting. Me: From 343 Lbs To 190 Lbs. Wife: From 280 Lbs To 205 Lbs

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#83 Not Stopping Now. From 253 Lbs To 194 Lbs In 7 Months

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#84 Still About 50 Pounds Left To Lose. Height 5’1″, Start Weight 287 Lbs, Current Weight 191 Lbs, A Total Of 96 Lbs Down In 10 Months

Height 5’1″, start weight 287 Lbs, current weight 191 Lbs, a total of 96 Lbs down in 10 months.

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#85 Be Good To Yourself, You Got This. Height 5’7″, Start Weight 245 Lbs, Current Weight 174 Lbs, A Total Of 71 Lbs Down In 24 Months

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#86 I Just Ran My First Ever 5K Without Stopping And Needed To Tell Someone Other Than My Wife

Height 6’0″, start weight 406 Lbs, current weight 290 Lbs, a total of 116 pounds down in 11 months.

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#87 Now Maintaining For 2 Years With Mindful Eating, Walking, And Strength Training

Height 5’6″, start weight 210 Lbs, current weight 145 Lbs, a total of 65 Lbs down in 8 months of calorie counting.

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#88 Finally Finished With My Weight Loss. Height, 5’0″, Start Weight 235 Lbs, Current Weight 130 Lbs, A Total Of 105 Lbs Down In 26 Months

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#89 Weight-Loss Progress. Height 172 Cm, Start Weight 133,7 Kg, Current Weight 84,7 Kg, A Total Of 49 Kg Down

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#90 I Feel More Like Myself Now Than I Have In 15 Years

2019 Vs. 2023. Height 5’5″, start weight 308 Lbs, current weight 198 Lbs, a total of 110 pounds down. 

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#91 When I Got Married I Realized I Needed To Make A Change Towards A Better Future. Almost 2 Years Later I Am Finally At My Goal Weight. From 200 To 120 Lbs. CICO/Gym

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#92 Lost Over 150 Pounds In A Little Less Than A Year And A Half. Still Got A Lot Of Work To Do, But It’s A Start

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#93 Spent The Last 3 Months Watching What I Eat And I’ve Lost Over 20 Lbs. I’m Now Taking A Break To See If I Can Keep It Off. Being Able To Compare What I Looked Like In May vs. Now Made My Day

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#94 After Years Of Joking That I Was Working On My “Before” Picture, As My Weight And Health Spiralled, I Finally Used 2020 To Go Sober And Become My Very Own “After”

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#95 I Made A Promise To Myself, To Do Something Every Day To Lose Weight In 2022. I Lost 67 Kg (~150 Lbs) In One Year

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#96 137 Kg To 85 Kg In 2 Years

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#97 Today I Celebrate One Full Year Of Weight Loss Maintenance! Today I Celebrate The Woman Who Found It In Herself To Just… Start And Lose 126 Lbs With IF

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#98 Face Gains After Going From 265 To 130 Lbs

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#99 You’ll Never Know What You’re Capable Of Unless You Give It A Try. June 2020 To December 2022. 18:6, High Protein Nutrition And Weight Lifting

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#100 300 To 160 Lbs In 2 Years 9 Months

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#101 From 475 To 180 Lbs In Less Than Three Years Via Intermittent Fasting And An Unbelievable Amount Of Self Control

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#102 250 Lbs To 195 Lbs. Still Have A Long Way To Go But I Feel More Confident Already

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#103 From 295 Lbs To 210 Lbs. Lost 85 Lbs. Face Gains Are The Best Surprise

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#104 Happy To See The Progress. Nothing Big In Terms Of Diet. Just Trying To Make Better Choices Most Of The Time. I Haven’t Restricted Myself As I Binge When I Do. Mostly Walking For Exercise

Current weight 103 Kg, goal weight 80 Kg.

My height is 163 cm. In about May 2022, at my heaviest, I was 138 Kg. From May to August, I dropped to 128 Kg without consciously trying or consistent exercise. That was the boost I needed to try intermittent fasting again.

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#105 Stuck With My Current Weight

Height 5’5″. From 238 Lbs to 190 Lbs, a total of 48 Lbs was down in 9 months.
Now I’ve cut back another 200 calories and added another 30 minutes of exercise to my day. It’s been three weeks with no change. Any ideas on what I could do?

Image credits: reddit.com

#106 It Took Me A Year To Get To My Current Weight. Height 5’5″. Start Weight 230 Lbs, Current Weight 129 Lbs

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#107 I Had Been Obese My Whole Adult Life. I Hated Myself And Felt A Lot Of Shame. Now I Feel Like The Happiest Man On Earth

157 pounds lost. Start weight 358 Lbs, current weight 201 Lbs, goal weight 199 Lbs.

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#108 It’s Been The Most Difficult Thing I’ve Ever Done, And It’s Still Very Tough, But I’m So Proud Of Myself For Making It This Far

My height is 5’8″, start weight 285 Lbs, current weight 210 Lbs,  a total of 75 pounds down in one year.

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#109 Slow Going But She’s Going. Height 5’7″, Start Weight 340 Lbs, Current Weight 257 Lbs, A Total Of 83 Pounds Down From 2018 To 2023

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#110 Fiancée Called Off The Wedding Three Months Before, Hit The Gym To Cope, And Finally Felt Better

Height 6’0″, start weight 301 Lbs, current weight 235 Lbs, a total of 66 Lbs down in 5 months.

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#111 When You See Just How Far You’ve Come And Then Realize You’re Really Just Getting Started. If You’re Feeling Discouraged, Don’t Give Up, But Dig Deep And Go Harder

Height 5’6″, start weight 285 Lbs, current weight 180 Lbs, a total of 100 Lbs down.

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#112 9 Months Ago, My 58-Year-Old Father Was 340 Lbs. He Had Type II Diabetes And Had Heart Surgery. After A Change In Diet And Exercise, He Has Reversed His Diabetes And Is Currently 237 Lbs

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#113 I Truly Love My New Life And Cannot Imagine Living My Old Life Again. Height 5’5″, Start Weight 255 Lbs, Current Weight 155 Lbs, A Total Of 100 Lbs Down In 2,5 Years

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#114 Crazy When You Get To A Point In Your Journey When You Don’t Even Recognize Your Past Self. One Of The Best Things Is How Much Energy I Have Now

Height 5’4″, start weight 308 Lbs, current weight 172 Lbs, a total of 131 Lbs down in 16 months.

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#115 I Started IF 16:8/20:4 In October 2019. This Journey Is Taking A Lot Longer Than I Anticipated But I’m Finally Overweight. From 244 To 168 Lbs

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#116 Started At 386 Lbs, 80 Lbs Lost Since June 2022. Got Diagnosed With Diabetes After A Super Close Call With Covid. Started Low Carb And Walking. Major Skin And Hair Improvement Too

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#117 120 Pounds Lost In 7,5 Months. I Had Gastric Sleeve Surgery In December And This Before And After Photo Is Haunting Me. I Feel So Much Better Now

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#118 Officially In Wonderland After 7 Months Of Intermittent Fasting. Start Weight 298 Lbs, Current Weight 195 Lbs, Goal Weight 160 Lbs

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#119 Wearing A 4XL In The Right Photo And Can Fit In A 2XL Now. It’s Nice To See My Feet Again When Looking Down

Starting weight was 340 Lbs, now down to 280 Lbs, and 30 pounds left to reach the goal weight.

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#120 August 2022 vs. April 2023. From 140 Lbs To 93 Lbs, I’m 21 And My Height Is 4’10”

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#121 Clothes Shopping Has Become Fun Again. Height 5’6″, Start Weight 235 Lbs, Current Weight 153 Lbs, A Total Of 82 Lbs Down In 17 Months

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#122 Just Hit 100 Pounds Of Weight Loss

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#123 “Real Transformation Requires Real Honesty. If You Want To Move Forward – Get Real With Yourself.” Before And After

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#124 30 Pounds Down, Plenty To Go

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#125 It Has Taken A Little Over 2 Years At This Point, But I Have Lost Over 100 Lbs Through Intermittent Fasting. My Highest Weight Was 289 Lbs

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#126 I Am Struggling And Going Through Body Recomposition, But I Am So Happy And Proud Of Myself. Start Weight 394 Lbs, Current Weight 246 Lbs

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#127 Lost 201 Lbs And I’m At 153 Lbs Now. Finally Getting That Hourglass Figure

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#128 Starting Weight – 497 Lbs, Current Weight – 415 Lbs. Lost 82 Lbs. Super Proud Of What I’ve Achieved In The Last 11 Months

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#129 Down 50 Lbs Since My Daughter Last Asked Me If I Was Pregnant. Start Weight 265 Lbs, Current Weight 210 Lbs, Goal Weight 180-85 Lbs

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#130 Taking Action Towards Better Mental Health Isn’t Easy But Has Really Helped Me Turn Things Around

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#131 Great Results

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#132 230lbs Left, 130lbs Right. I Will Never Not Be Blown Away By This. ✨

#133 Honestly Not Quite Sure Who That Is On The Left Anymore Lol. 36 Lbs Lost And Getting Stronger Everyday!

#134 F/26/5’4”[305 > 175lbs= 130lbs Total Amount Lost] (28 Months) Can’t Get Under The 175 Mark But Trying

#135 F/22/5‘6‘‘[94kg>53kg=41kg] Got Dumped Because Of My Weight, Lost Weight, Got Dumped Because Of Loose Skin. Two Times. Decided To Forget About Men And Focus On Myself Now!

Source: boredpanda.com