When it comes to sleep, I am one to advocate for just a little bit more. Our bodies regenerate and replenish the energy that we have spent throughout the previous day so getting some extra hours in should not hurt, it could probably even work wonders for you.
Almost all of us do it. We get up early to go to the gym. We stay up too late responding to work emails. Or we end up bingeing on Netflix in bed.
Whatever it is, we often cut corners when it comes to sleep.
Yet if you want to kick 2019 off on a stronger, healthier note, you need to make more time for sleep. Because if you can squeeze in even an extra hour, it will almost certainly make you look better, feel better and be better at your job.
(Image credit: Vladislav Muslakov/Unsplash)