The Google dictionary defines beauty sleep as “sleep considered to be sufficient to keep one looking young and beautiful.” Of course, we know that we age, so we can’t stay young over time. However, this doesn’t mean that beauty sleep is not really helpful. Biologists from the University of Manchester explain for the first time the reason why having a good sleep at night prepares us for the next day.
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Details about the study over at ScienceDaily.
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Source: neatorama