We all have regrets in our lives. It might be regret in choosing the wrong degree program at our university, regret in making a financial decision that resulted in a huge loss, or regret in a relationship that should have been ended way earlier before things got worse. Regrets come with a lot of “what if” questions and “I should have done this” statements, as well as pain that could either cause us to grow and move forward, or to shrink and stay stuck. Of course, all of us want to grow, but how do we do it properly?
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Psychology professor Shawn M. Burn gives us advice on how to deal with our regrets. See her tips over at Psychology Today.
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