Even if we are swamped with work and other issues in life, we still get hit with an occasional burst of loneliness. According to a study led by Penn State University, we can combat this feeling by doing something that uses your skills and concentration in your free time. Suggested activities include leisure activities such as painting, writing, and skiing. These will actually put us in a state called “flow,” where we become absorbed and focused.
Listen beautiful relax classics on our Youtube channel.
Learn more about combating loneliness here.
Image credit: Sasha Freemind