The Anti-Inflammatory Coffee

According to different studies, aside from providing you the necessary boost to power through your day, coffee also provides anti-inflammatory benefits. However, because of caffeine, our favorite drink might also cancel out the anti-inflammatory benefits it provides. So if caffeine intervenes with the body’s optimal response to inflammation, how can we reap the benefits the drink provides? Well, remove the stimulant. This is where decaf coffee comes in. 

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It might not be everyone’s favorite, but decaf offers all the same anti-inflammatory benefits as regular coffee without any of the unwelcome side effects thanks to caffeine. According to Lauren Manaker MS, RDN, LDN, CLEC, CPT, “regular coffee has anti-inflammatory compounds, so I look at decaf as a way for people to get the antioxidants and anti-inflammatory benefits of coffee without the caffeine.”

Image credit: Emre

Source: neatorama

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