Music is a medium in which we can express ourselves. Through music, we can vent out our sadness, happiness, and anger, which thereby makes us feel better. We can also use music to calm our mind (when we feel troubled and anxious) and help us synthesize our thoughts, as well as evaluate ourselves when we meditate.
Listen beautiful relax classics on our Youtube channel.
Since the beginning of history, humans have used music as an aid to meditation, prayer and yoga: from Gregorian chants written 500 years ago to Arvo Pärt’s haunting minimalist music written just a few years ago.
Classic FM shares to us what they believe are the best music for mindfulness. Check it out over at the site.
Do you agree with their list?
(Image Credit: DanaTentis/ Pixabay)
Source: neatorama