These Morning Routines Can Help You Sleep At Night

Did you know that having a morning routine can lead to a night of better sleep? According to neurologistW. Chris Winter, MD, certain components of a routine, such as light, temperature, food, schedule, and social interaction, can influence and regulate our circadian rhythm. This rhythm is the 24-hour body clock that prompts us to sleep at night and be awake during the day. Learn more about regulating your body clock here! 

Listen beautiful relax classics on our Youtube channel.

 

Image credit: bruce mars

Source: neatorama

No votes yet.
Please wait...
Loading...