Turn Off the Lights When You Go To Sleep To Prevent Gaining Weight

A study found that there was a significant correlation between weight gain and sleeping with a light source on. This may be due to the light preventing us from getting quality sleep but exactly how it affects our weight is yet to be determined.

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Short sleep has been associated with obesity, but to date the association between exposure to artificial light at night (ALAN) while sleeping and obesity is unknown. –JAMA

-via Variety

(Image credit: Pixabay/Pexels)

Source: neatorama

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