Getting enough sleep is important for everything else in your life. That’s hard to deal with when you have deadlines, to-do lists, and people counting on you to take care of business. However, a proper amount of rest will help you do all those things more efficiently than if you are tired.
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(There are a lot of things that can affect your sleep, and you might have to work on every one of them to get sufficient rest. Our friends from AsapSCIENCE have some facts about sleep and how we can get not only more sleep, but better quality sleep. -via Digg
Source: neatorama