People can be afraid of many things, from darkness to spiders, to you name it. Some of these fears are totally irrational, others come from our childhoods and creep in well into our adult lives. One of such bizarre fears is megalophobia.
Think of large objects like huge cruise ships, animals, skyscrapers, underwater structures, and even statues. Now imagine how’d they look if they were bigger. If the thought of it makes your hair stand on your arm, you may also have some traits of megalophobia.
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And this subreddit named r/Megalophobia puts a test on your fear of large objects because it offers one hell of a collection. “A place to post images of all things large, particularly ones that are “triggers” for those with megalophobia,” says their description and 340k devoted members are nodding their heads. Scroll down and upvote the most triggering images below!
#1 The Kelpies, Scotland, During Thunderstorm
Image credits: Live-Love-Lie
#2 Redwood Trees
Image credits: gxyspam
#3 This Underwater “Waterfall” Is Giving Me Anxiety
Image credits: OBUDingusKhan
To find out more about megalophobia, which is a fear of large objects, Bored Panda reached out to Francis Merson, a clinical psychologist and founder of the Paris Psychology Centre who happily shared his expertise on the phobia.
“Megalophobia is a fear of anything really, really big – from skyscrapers to jumbo jets,” Francis explained and added that “phobias generally have their roots in our evolutionary history, reflecting phenomena that posed a real danger to our ancestors.”
“The classic examples are phobias of heights, snakes, spiders, etc. And Megalophobia is no exception to this trend,” Francis explained.
#4 This Is Just One Picture
Image credits: jughead1939
#5 Astronaut Bruce Mccandless II Floats Untethered Away From The Safety Of The Space Shuttle, With Nothing But His Manned Maneuvering Unit Keeping Him Alive. The First Person In History To Do So
Image credits: lilacrain331
#6 Mt Fuji As Seen From A Nearby Town
Image credits: david_bueno2
Francis argues that in a state of nature, “things that are larger are often more dangerous: insects are afraid of lizards, who are afraid of birds, who are afraid of humans, who are afraid of tigers. Large inanimate objects are also heavy and can crush you. In megalophobia, this primal fear of bigness is projected on the large objects of everyday life.”
The clinical psychologist said that if you find yourself “trembling and wanting to run away in the presence of an elephant at the zoo, or at the foot of a mountain, this could potentially be a sign you have megalophobia.”
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#7 It Was Foggy In My Town The Other Day And I Captured This Terrifying Scene
Image credits: Janowsk
#8 Visually, Japanese Spider Crabs Really Are The Stuff Of Nightmares
Image credits: Mightysmurf1
#9 A Full-Sized School Bus Next To Haul Trucks
Image credits: waltreeky
When asked how do we know if a person who feels uneasy next to large objects really has megalophobia, Francis said that it manifests as an “intense anxiety that is out of proportion to the actual danger over a period of at least six months.” This is because “megalophobia falls under the category of a Specific Phobia – an intense fear of a specific type of stimulus.” Only if it corresponds to the kind of disproportionate extreme anxiety which lasts for long periods, it can be qualified “as a full-blown mental disorder.”
#10 Dam
Image credits: reddit.com
#11 A Bridge In Vietnam
Image credits: bananaslama277
#12 Whale Spine
Image credits: Calu_T
Moreover, Francis added that in the case of megalophobia, “you would also have to either be avoiding large objects altogether or tolerating them with extreme distress. And this pattern would need to be causing interference in your everyday life.” Therefore, “feeling a bit queasy when gazing up at the Empire State Building is pretty normal. It’s when large objects freak you out so much that you can’t work, go on vacation, or otherwise function normally that we might begin talking about a Specific Phobia,” the clinical psychologist explained.
#13 This One Is Very Unsettling
Image credits: pat_0_0
#14 Iceberg Passing A House In Greenland
Image credits: BigOldQueer
#15 This Is How Big Anchor Chains Are. It Makes Sense But Dang
Image credits: astrotheastro
When asked whether there are treatments for megalophobia, Francis said that “specific phobias generally respond well to Cognitive Behavioral Therapy (CBT), and particularly to a component called Graduated Exposure.” He added that “in the case of Megalophobia, this would involve gradually confronting larger and larger objects, and learning that you can cope at each step along the way.”
We also wondered whether exposure therapy is successful in treating megalophobia. Francis explained that it’s definitely considered as a first-line of treatment for phobias. “This means it’s the treatment with the strongest evidence to suggest it works, with some exposure studies reporting an 80-90% response rate (which is really high).”
#16 That Small Dot Is Mercury In Front Of Sun. Definitely Unsettling
Image credits: Riki1996
#17 It Is The Tallest Statue Of Nyoirin Kannon In The World, And The Tallest Statue Of A Goddess In Japan
Image credits: Aliciab12
#18 Anyone Going On Vacation To Japan Soon? Want To Visit The Godzilla Museum?
Image credits: davidscottjaffe
“However, because exposure involves getting people to do precisely the things that scare the crap out of them, there can be a fairly high drop-out rate,” he said. Therefore having a therapist you can trust to guide you through the process is key and can really help, according to Francis. “And if you stick with exposure, it’s the most powerful way there is to conquer your fears,” he added.
“So you might start with looking at pictures of tall buildings, then standing outside a large shopping mall, and gradually moving up the scale to mountains or skyscrapers. It’s like learning to swim by starting at the shallow end and very gradually going deeper.”
Francis concluded that if it feels like megalophobia is a problem for you, there’s no need to let it mess with your life. “Effective treatments are out there,” he assured.
#19 Mola Mola: The World’s Largest Bony Fish
Image credits: cryptomelane
#20 Always Forget How Massive These Supercarriers That America Builds Actually Are
Image credits: SquealTeam10
#21 The Size Of This Tornado Compared To The Wind Turbines
Image credits: MinaaBlack
#22 Trees Occasionally Beach Themselves In The Search For Food
Image credits: MrDootii
#23 Lochaber, Scotland 2021 By Mhg Photography
Image credits: gonnaRedditAgain
#24 The Dragon’s Eye Stone Mine In The UK
Image credits: sticcboi
#25 This Saltwater Crocodile
Image credits: BuRgErKIngFooTMaN
#26 Sequoia In A Coniferous Forest
Image credits: Capable-Government-1
#27 King Albert’s Tower. Person At The Base For Scale
Image credits: SYLOH
#28 Tokyo Flood Tunnels
Image credits: SailoreC
#29 Had To Search Up If It Was Real
Image credits: glass_mr
#30 Italian Sculptor Lorenzo Quinn’s Massive New Sculpture
Image credits: kaille0n
#31 Saturn Rising Behind The Moon
Image credits: highitsben
#32 The View From This Apartment In Dubai
Image credits: g0mbadan1
#33 Creeping Up
Image credits: LazthopeMC
#34 Abandoned Movie Prop In A Mausoleum. Poland
Image credits: jdeadmeatsloanz
#35 A Waterspout In Florida
Image credits: earthmoonsun
#36 Well Yes, But Actually No *shiver*
Image credits: SubtleOrange
#37 Victor’s Way Sculpture Park In Ireland
Image credits: comfortable_wanderer
#38 Girl Poses Next To A F1 Tornado A Mile Away
Image credits: reallyreallyspicy
#39 This Huge Road
Image credits: content4meplz
#40 A Mountain Of Timber. All Stacked & Unstacked By Hand
Image credits: Browndog888
#41 Massive Building
Image credits: Phante_
#42 The Sheer Scale Of An Open Pit Diamond Mine Compared To The Surrounding Town
Image credits: Bunnystrawbery
#43 Mt. St Helens Eruption, 1980
Image credits: maxkmiller
#44 Terrifying
Image credits: tooslow
#45 So I Herd U Like Salt Mines…
Image credits: Pipinpadiloxacopolis
#46 It Really Gives It A Sense Of Its Scale. Look At Those Itty Bitty People. (Statue Of Unity, If You Haven’t Seen It. Nearly 600′ Tall)
Image credits: WarriorX-1
#47 Big Sand Dune
Image credits: cdubose
#48 2000+ Metre Tsunami Looking Mountain In Kazbeghi
Image credits: sabastianN-2
#49 This Picture Of The Empire State Building From Nj Gives Me A Weird Feeling
Image credits: 3157899706
#50 Bagger 288, The World’s Largest Land Vehicle
Image credits: YoBoiWitTheShits
Source: boredpanda.com