I was really surprised that the popular belief that Vitamin C cures cold is not as true as it seems (I take 1-2 500mg tablets daily). It merely shortens the length of the common cold. But taking Vitamin C is not that bad in itself, provided that we don’t take too much of it as it can increase the risk of developing kidney stones.
Via Vox
(Video Credit: Vox/ YouTube)
Source: neatorama